Relying on the Benefits of Soybeans to Prevent Disease

The benefits of soybeans cannot be underestimated as they are used to help alleviate complaints about health problems, especially in women. These problems can be related to various conditions, such as pre-menstrual symptoms, menopausal symptoms, breast pain, and post-cancer breastburn. The greatness of such soy is considered possible because the food source contains isoflavones. When consumed, the body converts this substance into phytoestrogens whose function is similar to the hormone estrogen. Also keep in mind that there are some people, especially children and babies, who can experience soy allergies, both from the food ingredients directly and their processed products. This can occur because of a reaction to soy protein that makes the immune system react outside normal limits. Itching, nausea, diarrhea, skin redness, and tingling of the lips and mouth are the symptoms, There is no exact number of measurements for consuming soy per day to get the right benefits, but 2-3 servings of real soybeans per day can provide benefits for the body. In this portion amount, which is around 15-20 grams of soy protein already provides 50-75 mg of isoflavone content.

Various diseases that can be prevented thanks to the benefits of soybeans

Despite its small size, soybeans provide great benefits, especially in preventing disease. Eating soy regularly can reduce the risk of the following diseases:

    Breast cancer

    Soybeans and products made from soy can help prevent breast cancer. Unfortunately, there is no further research that can provide a complete medical reason that soy can prevent breast cancer. The amount of soybean needed to support the prevention of this disease is not yet known specifically. However, women with breast cancer are declared safe to consume two servings of soybeans per day.

    Heart

    Eating at least 20 grams of soy protein per day can help reduce bad cholesterol levels. Therefore, soy is considered to help nourish the heart. Soy can also be used as a substitute for animal foods and dairy products with high fat content. On the other hand, soy is also able to slightly increase levels of good cholesterol (HDL). It seems that phytoestrogens and isoflavones work together in providing the benefits of soybeans to the body, although this still requires further research to be sure. To be sure, phytoestrogens without isoflavones can only reduce cholesterol levels in small amounts. And vice versa, isoflavones without phytoestrogens can only reduce cholesterol a little.

    Symptoms of menopause

    One of the symptoms of menopause is a burning sensation in the body which is commonly known as hot flushes. Soybeans can help alleviate these symptoms thanks to the content of phytoestrogens in soy. This substance acts as a substitute for the hormone estrogen even though only in its mild form. You do not have to always eat soybeans in their full form. As much as 500 ml of soy milk or 100 g of tofu per day is considered sufficient to provide the required benefits.
In order to get the benefits of soy beans every day, you can adjust the intake of foods containing soy. The trick, choose foods made from soy, such as soy milk, soy yogurt, tofu, or whole soybeans. Make sure the product you consume contains soy protein and not just isoflavones. Prioritize choosing original soybeans that are still intact and avoid isolated soybeans. Soybeans that go through the process of isolation are not recommended in this case because it has gone through the process of removing its natural fatty acids.

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